June 19, 2011. Paul Hixon
Joint pain is a sign that you might have an injury, infection or illness. The cause of the joint pain might be arthritis, rheumatoid arthritis, bursitis, gout, tendinitis and a number of other conditions that affect the join.
Joint pain is troublesome and can affect your quality of life. Fortunately, there are natural and holistic arthritis supplements available.
Glucosamine: This naturally-occurring substance is one of the most effective supplements for fighting joint pain. Natural Glucosamine starts cartilage production and works to repair the cartilage when damaged. Taking Glucosamine supplements will increase the natural level of the mineral allowing your body to repair the cartilage, which covers the end of the bones in the joints, more effectively.
Chondroitin or Chondroitin Sulfate: Like Glucosamine, this is a naturally-produced substance. Chondroitin prevents enzymes from breaking down cartilage. Taking these supplements slows the breakdown process, which is a major cause of joint pain.
Methylsulfonylmethane or MSM: MSM occurs naturally in our body as sulfur compound helping to build nails, hair, skin and muscles. It also produces collagen, which is as essential as cartilage and connective tissue. MSM can be found in common foods such as grains, fruits, vegetables and milk. As we grow older, the body starts producing less MSM, so it is important to use supplements in addition to eating the foods that contain MSM. It is also widely available as a supplement and is a favorite of natural arthritis relief remedies.
Hyaluronic Acid: This is a compound found naturally in our body and particularly in our joints. This substance nourishes the cartilage that covers our joints and helps the bone inside the joint capsule to grow stronger. This helps our joints to be more flexible and can relieve joint pain.
Green Lipped Mussels: This shellfish is found in New Zealand and its extract is believed to be an ease for joint pains. This also helps our joints become more flexible.
Combination Supplements: This supplement is a combination of Glucosamine, Chondroitin Sulfate and Methylsulfonylmethane that can be found in most drug stores. The combination supplement can save consumers money opposed to purchasing all of these supplements individually.
All of these supplement for joint pain options have been found effective for reducing joint pain. If you are suffering from joint pain a combination of these supplements could reduce that pain.
Updated June 19, 2011. Published April 7, 2011. Paul Hixon
