May 15, 2012. Paul Hixon
Losing weight basically boils down to performing two disciplines consistently, eating the right foods and regular exercise. However, whether you exercise regularly or not there are foods that you can add to your grocery list that will help promote weight loss. Josh Bezoni’s 7 day belly blast diet is mainly aimed at people who desire to lose weight by changing their eating habits although they may not exercise regularly. Below we’ve listed 3 fat burning foods that when added to a grocery list can definitely help melt away unwanted pounds.
Apples – An apple a day will not only keep the doctor at bay but it can also help melt the pounds away. Apples are a good source of fiber and fiber is good at preventing those hunger pangs from resurfacing so quickly. A medium size apple contains about 80 calories and it has no saturated fat or cholesterol.
Beans – If you’re looking to a good plant based protein then look no further than beans. Beans are high in protein and low in fat. Beans fall into the legume category along with items like peas and chickpeas. For the best results add some whole grain rice to your beans to beef up the protein level.
Berries – There are all types of berries that you can consume such as blackberries, blueberries, raspberries and strawberries. The calories per one cup serving range from 45 calories to 81 calories. They are the ideal weight loss food because the natural fructose sugar helps curb your appetite for sweets and plenty of fiber that will help absorb some of the calories that you consume.
In the 7 day belly diet manual Josh will give you 101 fat fighting foods that you can add to grocery list. These are foods that will help you lose weight whether you are very active with regular exercise or not.
Updated May 15, 2012. Published April 20, 2011. Paul Hixon
